How to make a slim figure - 16 tips to look se-xy and curvy
Girls and women have only one dream, that is to make their body slim and look the most beautiful. There are many scales to the beauty of a woman. But our physical appearance is not in our hands to a great extent. So, every girl and woman becomes very conscious about their fitness. She keeps thinking all the time how to make her body slim. How to maintain our stomach. How to make your breast and hips attractive.
By the way, the market is full of slim body and slimming medicine. But it harms our body to a great extent.
But don't you worry. Today, along with reducing your weight, we can also make your body slim in a natural way for you. By the way, in fact, slim body attracts a lot and is also the center of attraction of people. So let's know that natural easy tips to get sexy and curvy body-
(1). drink more water - Drink more Water
To get rid of extra calories, we should drink at least 3 to 4 liters of water per day.
And by drinking enough water, we do not feel too hungry and we are saved from overeating. If you do Exercise and Yoga, then you should drink more and more water. Due to this, it does not take much time for your body to become slim. Water flushes out dangerous toxins from your body and keeps your colon clean while improving your digestion.
You should drink two glasses of 200 ml water 20 to 30 minutes before your meal.
(2). Climb and descend the stairs - Walk down the stairs.
If you want to make slim body and zero figure with it. So everyday in the morning on an empty stomach you have to go up and down the stairs at least 5 times and you will have to do the same process in the evening. The body's calories are reduced by fast climbing and descending from the stairs and walking or walking outside in the morning and evening.
Apart from this, your leg muscles are very strong and they also get the right shape. This burns your calories.
Keep in mind that you must wear a sports bra when you go up and down stairs. Otherwise, your breasts may become loose. This does not make your body look attractive.
आगे पढ़े :- ब्रेस्ट (स्तन) साइज बढ़ाने के बेस्ट घरेलू उपाय।
ढिले स्तन को टाईट करने के उपाय।
(3). Eat Lean Protein.
Lean protein provides some of the best vitamins to strengthen your muscles, make your body slim and sexy. Whenever you eat food, keep in mind that there must be protein-rich food in it. With which you can quickly make your body slim. This helps in eliminating the fat that is on your body. Due to which your body becomes fit.
Lean protein ie - egg, walnut, fish, chicken, mushroom, sprouted gram... can be included in the diet.
(4). Do not drink fried foods, sweet drinks –
If you eat or drink a lot of fried foods, sweetened soft drinks and colas. When you eat fried things too much, then too much fat starts accumulating in your waist. Or soft drinks and colas contain high amount of calories, even this does not reduce your weight and more fat starts increasing. Drinking alcoholic beverages increases the blood sugar and insulin levels in your body. Due to which a lot of fat starts accumulating in your body. With this, your dream of slimming your body will remain a dream.
Many girls have asked us this question, that if we eat our favorite food and do exercise everyday, then can't our body become slim?
Today we tell the answer to this question in this article.
Even 1 inch of fat will not reduce in your figure. By consuming it, you will start to feel even more fat. So that's why you should pay full attention to your food and drink.
No matter how much exercise you do every day, there will be no benefit and we will say that even if you do not eat things extracted from oil, fat starts accumulating. Because of which the shape of your body is not made.
Read further :- How to increase your height in 7 days.
(5) Eat little by little many times - Eat small meals
It is better to eat only one meal 6 to 7 times a day than eating three to four times. Some people would find it funny and some would find it difficult to eat 6 to 7 times a day. Let me tell you that the secret of fitness is hidden in this. The reason for this is that when you eat small meals, your body's metabolism speeds up. Due to this, the high fiber present in your food enhances the process of reducing calories and makes the body active and agile.
(6) Squat to Get Slim Naturally.
To make the waist thinner, do squat exercises. Stand straight on the ground and keep your shoulders straight. Keeping your back straight, try to tilt your body slightly. In this process, our thighs should be parallel to the earth. After this, straighten the legs and stand up slowly. Squat By doing this process at least 11 to 12 times a day, your body will again look very fit, slim and attractive.
(7) Take less stress - Avoid Taking Stress
Increase in stress will increase your belly fat and obesity. Taking stress suppresses the production of the stress hormone cortisol (cortisol). Due to which the level of glucose decreases in our body and the person starts feeling more hungry. During this, there is a lot of desire to eat more spicy and sweet things and eating them increases the calorie level of the body. When we are free from stress. then your body will start slimming8). Eat less salt
when you take food So keep the quantity of salt in it less. Apart from this, refrain from eating salty things which are crunchy, chips from the shop. Eating potato chips and potatoes gives 500 calories. To reduce this, you have to run for at least 45 minutes or go up and down the stairs.
Keep in mind that do not eat too much outside food. If possible, eat food at home.
9). Add protein to your diet :-
When it comes to weight loss, the king of nutrients is protein.
Your body burns calories when it digests and metabolizes the protein you eat, so a high-protein diet can increase metabolism by 80-100 calories per day.
A high-protein diet can also make you feel full more and reduce your appetite. In fact, some studies show that people on high-protein diets eat fewer than 400 calories per day.
Even something as simple as eating a high-protein breakfast (such as eggs) can have a powerful effect.
10). Try a low-carb diet: -
Several studies have shown that low-carb diets are very effective for weight loss. Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories. Which is 3 times more than a standard low-fat diet. This can result in weight loss. A low-carb diet may also improve several risk factors for the disease. 11). Eat more slowly. If you eat too fast, you can eat too many calories before your body senses you're full. Fast eaters are more likely to become obese than those who eat more slowly. Chewing more slowly may help you eat fewer calories and increase the production of hormones associated with weight loss. 12. Avoid Alcohol Frequent and excessive consumption of alcohol leads to weight gain. It is best to avoid alcohol consumption for at least two weeks to reduce fat fast. You can have a glass of wine at the end of week 2 to celebrate your new lifestyle. 13. Take Probiotics Probiotics are good gut bacteria that help with digestion and reduce the risk of obesity and metabolic defects. Consume plain yogurt, probiotic drinks, kimchi and sauerkraut to increase the number and diversity of good gut bacteria. 14. Eat healthy snacks Feeling hungry between meals is normal. To lose weight fast, you must be careful about the snacks you choose. Eat healthy snacks like carrots, cucumbers, baked chips, hummus, fruit, coconut water, buttermilk and fresh fruit juice. Avoid unhealthy snacks at all costs. 15. Eat dinner early Eat food by 7 pm. You will get 2-3 hours to digest your food before sleeping. Digestion does not happen properly by eating late and sleeping right after. Also, if you choose to consume carbs, have your dinner before 7 pm. 16. Take a walk after dinner Take a walk after dinner. This will help digest food and spend some of the calories while walking. You can do this with your friends, spouse, co-workers, alone or with your dog. Even walking will calm your mind. Follow all the above tips and within a few weeks your body fat will also reduce. Due to which your body will be slim. You will look healthy and sexy. To look sexy and beautiful, one more thing is important that the black part of your body (such as your armpit, private part) does not let your beauty shine. So the way to make them fair 👇.
How to make body attractive. Natural tips to get sexy and curvy body. What is the secret of making fitness. What should be eaten How to exercise What to eat in diet. How to make slim body.
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